Libby Vincent is the founder and author of Hodology. She has a background in change management, and has worked as a leader in a FTSE 50 tech organisation. Libby trained as a counsellor and yoga teacher, and is currently based in London. Libby's mission is to help people connect with their authentic selves, and she believes that the key to this is through self-compassion and self-awareness. She hopes to share her knowledge and experience through her writing, workshops, and retreats.